Burn Stored Fat With These Simple Steps:
To burn stored fat for energy, you need to create a calorie deficit, which means that you need to consume fewer calories than your body burns.
When your body does not get enough calories from the food you eat, it will start to break down stored fat to provide the energy it needs to function.
Here are some tips to help you burn stored fat for energy:
Reduce your calorie intake: To create a calorie deficit, you need to reduce your calorie intake. This can be done by eating smaller portions, reducing your intake of high-calorie fake foods, and choosing healthier options like fruits, vegetables, lean protein, Healthy fats and carbohydrates. (This is assuming you are not starving yourself ~ in some cases, clients who are not eating actually need to increase their food intake.)
Increase your physical activity: Physical activity can help you burn more calories and create a greater calorie deficit. Aim for at least 20 minutes of moderate-intensity exercise per day.
Incorporate weight training: Weight training helps to build muscle mass, which can increase your metabolism and help you burn more calories at rest. Aim for at least 4 days of weight training per week, focusing on all major muscle groups.
Stay hydrated: Drinking plenty of water can help you feel full and prevent you from snacking on fake food. Additionally, staying hydrated can help your body burn stored fat more efficiently.
Get enough sleep: Getting enough sleep is important for weight loss and overall health. Lack of sleep can disrupt your metabolism and hormone levels, making it harder for your body to burn stored fat.
It is important to note that while in a caloric deficit we must also focus on consuming whole food sources and nutrients for overall health.
Remember, burning stored fat for energy takes time and requires consistency and patience. Make small changes to your diet and exercise routine and stick with them over time to see results.
To calculate your personal caloric intake for fat loss, please send us a message today - Team NCFITNESS