You can properly detox your body without buying any special detox teas or drinks. We’re going to show you exactly how to do that.
Hear me out, I LOVE healthy supplements that can boost your progress, aid in your recovery, and help you get hydrated!
BUT we don’t need special “detox” drinks to effectively detoxify our bodies - our body will NATURALLY RID ITSELF OF TOXINS *IF WE SUPPORT IT PROPERLY TO DO SO*
so, what do we need to do to ensure our body can detoxify itself properly? Here are some starters you can start today!
✨ 1. EAT NATURAL FOODS:
limit your intake of ultra-processed and fake foods. This doesn’t have to mean strict dieting. It can simply look like adding in more whole foods for your main meals and reading ingredient labels.
✨ 2. MORE WATER, LESS ALCOHOL:
Wake up and hydrate. Leave the house and sip on water. Get to work and sip on water. Or if you work from home, have a water jug you drink from all day! Cut back on your alcohol intake and focus on hydrating properly.
✨ 3. QUALITY OF WATER:
don’t drink tap water 🚱 one of the best ways to detox your body naturally is drinking a purified water from a high quality water filter.
✨ 4. SWEAT & EXERCISE 💦
get up and move, walk, run, go to the gym, workout from home. Whatever you need to do to get moving and sweat!
✨ 5. SLEEP & REST:
prioritize getting in a good night sleep and improving your sleep hygiene as this will support your body’s natural detoxification system.
✨ 6. EAT MORE ANTIOXIDANT-RICH FOODS:
Organic berries, fruit, nuts and seeds, lots of vegetables, organic spices can all increase your antioxidants.
Eating well and staying active will be your body’s natural detox system and help you prevent disease and illness. It will also ✨REDUCE INFLAMMATION✨ and help ALL your body’s systems to work effectively; including your detox system💪🏽
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