When we finally acknowledge our trauma, our unhealthy coping strategies and the illness that comes along with chronic stress and trauma stored in the body - it can become easy to feel overwhelmed by the changes needed to take place in order to heal.
💛 It is important to remember that our bodies ability to heal is just as powerful
💛 Acknowledging your trauma and making a commitment to your health and healing is a huge step
💛 Small daily changes and realizations can lead to long term healing and awakening
Recovery is possible, for all of us. When we realize our body, mind and soul are completely connected and health/happiness is our natural right as human beings.
- Carlie Dusome, Life Coach