Physical and Mental Whole Body Health

Barrie’s Best Personal Training and Holistic Health Coach

I started my fitness and health journey with no idea what I was doing. I was struggling with my confidence, disordered eating, anxiety, depression and digestion problems. I was constantly feeling tired and unmotivated, so I decided to change my lifestyle.

I know what it feels like to want change but not know exactly what to do to get there. I close the gap between where you are and where you WANT to be.

SERVICES I OFFER:

• Personal Meal planning and nutrition coaching
• Workout guides for home or gym
• Support and accountability
• Lifestyle assessment + personalized program
• Holistic Weight loss coaching