Your prep length with vary depending on your current physique and stage day goal.
16 Week Competition Prep Package:
- Nutrition guidance (meal plans and everything you need to be successful)
- Weight Training and cardio routines for the entire prep
- Peak week (week of the show) guidance - contact through phone 24/7
- SHOW DAY guidance (phone calls, text, FaceTime, we may be able to attend your show depending on date and location.)
- WEEKLY and 2x/week check ins leading up to your show date
- Help choosing your suit style and colour, hairstyle, and show day
- Special supplement discounts
For beginners to seasoned athletes - anyone can sign up.
Please email for more information on competition prep and rates:
EMAIL: firstname.lastname@example.org or fill out our contact form through this website.