REACH YOUR PERSONAL GOALS
We made it simple, effective, and enjoyable to reach your fitness and health goals.
- In the healthiest way possible
- In the most maintainable way
- In the most enjoyable way
- Easy and effective plans to follow
What our transformation package includes:
We created this program to help you reach your goals and learn along the way so you can eventually be your own coach. Yes, you can learn the tools to keep yourself on track and accountable, while maintaining your ideal health and fitness levels year round.
“We created this program to teach you to be your own coach.”
- EVERYTHING YOU NEED TO REACH YOUR GOALS IN ONE CONVENIENT PACKAGE.
Includes Weekly Check Ins with your coaches - this means you send us your progress pictures, your updates stats, your feelings about that week and we make sure you are progressing every single week.
Certified Nutrition Programs - your meal plans are designed to create healthy eating habits, reach your personal body goals, and teach you how to maintain them. You can even teach your family and friends tools to eat healthier, healing foods!
- Certified Workout Programs - your workouts are designed around your body and your goals. We create them to suit your gym or home workouts, whatever works best for you. Effective and simple workouts that are easy to follow.
We Care About Your Health:
Changing old unhealthy habits and patterns, unlearning dysfunctional conditioning, and making healthy changes is one of the biggest steps we can take towards a happy and fulfilling life. We truly care about sharing the simple and effective tools to making this happen.
- We care about building healthy eating habits that are maintainable
- We care about healing disordered eating patterns
- We care about natural nutrition and its healing abilities
- We care about mental health and the positive impact exercise, movement and self awareness can have in our healing
- We care about creating healthier, happier individuals and families
“It is time to finally accept your true purpose. It is time you healed from everything weighing you down. It is your time to live, to thrive, to breathe, to be free. It is time you finally said I am worthy of change.”
Internationally Trusted and Certified:
Carlie Dusome and Nick Foessel are both internationally certified Nutritionists, Certified Personal Trainers, and have helped hundreds of people achieve their health and fitness goals.
- International Sports Sciences Association Certified Nutritionists
- International Sports Sciences Association Certified Personal Trainers
- ISSA is the world leader in fitness education and one of the most highly recognized certifications in the fitness and health industry, founded in 1988.
More than Education - We Have Lived Experiences.
We have come together to create programs that actually take into account lived experiences. Nick and Carlie have spent years learning and healing from their own unhealthy habits and patterns.
- Carlie spent years of her younger life healing from mental illness, disordered eating, depression, and anxiety. She used exercise, nutrition, self awareness, stress reduction, and therapy to heal and start thriving in all areas of her life. She now continues to use these tools to thrive and help others start their healing journeys as well.
- We have learned the most natural, effective, and simple ways to create healthy change in our lives and many of our clients lives. We want to share these tools with you!
“Can you remember who you were, before the world told you who you should be? Health and happiness can come to all those who are willing to consciously decide they are ready for change.”