The importance of REST

The importance of REST

Despite what our dysfunctional culture tells us, some days your healing may require you to be still. 😌🧘🏼‍♀️🔆✨

This pause, this break, this stillness will open more doors than hustling 24/7 ever could.

Let yourself be still.
Allow yourself to invite your awakening by choosing to go against your conditioning and the idea that a 24/7 hustle is the only way to true happiness.

Ground yourself.
Invite all of the feelings and emotions to come to the surface.
Sit with them.
Understand them.
Give yourself grace as you endure this healing process.

- Carlie Dusome, Certified Nutritionist, Life Coach, CPT
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