About us

Who We Are

We are Carlie and Nick, owners and head coaches of NCFITNESS. We are a family run health and fitness business from Ontario, Canada. We are passionate about helping others find healing and happiness through exercise, nutrition and our support. We provide our services through online coaching worldwide.

Over 10 Years Experience

We have over 10 years experience in the health and fitness field. We began our personal fitness journeys while looking for natural ways to heal from mental illness and improve our health. This led us both to the gym, learning about nutrition, and self awareness. 10 years later, we are both internationally qualified nutritionists and personal trainers. We share everything we know and our lived experiences with our clients to help change their lives, just as we have.

YOUR PHYSICAL AND MENTAL HEALTH ARE CONNECTED. WE MUST HEAL THE BODY AS A WHOLE.

- NCFITNESS

Our values

We believe that every person has the natural ability to heal. We are not born sick, we become ill through years of learning unhealthy behaviours, abuse, trauma, poor nutrition, and environmental factors. We stand firmly in our mission to improve the health and wellness of our clients through holistic nutrition, exercise, and becoming aware of ones personal strengths and abilities. We are parents and believe we can help our children create healthier futures through our own examples.

Certifications

NCFITNESS Coaches are internationally certified personal trainers and nutritionists. The International Sports Sciences Association is the world leader in fitness education and delivers comprehensive, cognitive and practical education for fitness professionals. ISSA has been a world leader in fitness certifications since 1988 and was founded by leading fitness researchers, PhDs and elite practitioners.

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